Top 6 Home Remedies For Mouth Sores

Mouth sores or ulcers are an indication of certain imbalances in your body like nutritional deficiencies, hormonal imbalances and a few other causes like bacterial infections, poor dental hygiene, smoking, trauma, stress, etc. Most often, they appear on soft tissues like gums, tongue, soft palate, lips and on the sides of the cheeks, making chewing, drinking and even talking excruciatingly painful for many.
Foods Rich In Vitamin B Complex. Consumption of vegetables and fruits that have a high content of vitamin B like green leafy vegetables, bananas, citrus fruits and cereals, wheat grains, etc., have proven very effective for treating mouth ulcers. Vitamin B12 and folic acid promotes the production of red blood cells that in turn help the immune system in strengthening your immune system for fighting bacterial or viral infections that are responsible for causing mouth ulcers.

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