Top 5 Natural Remedies for Endometriosis
Many women suffer from cramps during their period. However, chronic menstrual pain and excruciating cramping are not normal.
Reduce Excess Estrogen: It is clear that excess fat can lead to increased estrogen production and availability in the body. This increase in hormones often influences the endometrial tissue and intensifies pain and bleeding. Maintaining a healthy weight and avoiding excess sources of estrogenic compounds can help alleviate symptoms. This includes reducing exposure to things like PCBs and BPA found in plastic and packaging materials.