9 Stomach Bloating Remedies You’ll Wish You Knew Sooner
Bloating is a painful condition that can be treated at home with these tips that use natural remedies to give you relief.
Pop probiotics. According to the NIH, a recent study found an improvement in bloating severity during an eight-week trial period when participants took probiotics that contained Lactobacillus acidophilus and Bifidobacterium lactis. You can also consume probiotics through food like yogurt or these foods that boost levels of good gut bacteria. Or if you prefer, you can take daily probiotic pills to keep your digestive system regulated and reduce a bloated stomach.