8 Surprising Home Remedies to Relief & Cure Constipation
The cure for constipation may be as close as your kitchen! Try these natural cures for quick relief.
Sesame seeds. The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. This home remedy for constipation is a favorite of Amish and Chinese folk healers.