8 Surprising Home Remedies to Relief & Cure Constipation

The cure for constipation may be as close as your kitchen! Try these natural cures for quick relief.
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Sesame seeds. The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. This home remedy for constipation is a favorite of Amish and Chinese folk healers.

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