7 Home Remedies for Natural Anxiety Relief
If symptoms of anxiety are interfering with your daily life, consider these simple lifestyle changes that are proven natural cures for anxiety.
Try to drink three cups of chamomile tea a day when you’re feeling anxious. Why: Chamomile contains two chemicals that promote relaxation, apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo.