6 Natural Home Remedies to Get Rid of Cough
Got a nagging cough? Before you reach for an over-the-counter cough suppressant, try one of these natural remedies for a home cure.
Steep some thyme. Thyme is an officially approved German remedy for coughs, upper respiratory infections, bronchitis, and whooping cough, with good reason: Those tiny leaves are packed with cough-suppressant compounds. Thyme flavonoids relax tracheal and ileal muscles, which are involved in coughing, and also reduce inflammation and headaches. For a homemade tea, mix 2 teaspoons crushed leaves in 1 cup boiling water, cover, then steep for 10 minutes and strain.