6 Home Remedies & Cures for Indigestion
Indigestion produces bloating, a feeling of uncomfortable fullness during or after a meal, or pain or burning concentrated in the upper abdomen. Smokers, pregnant women, and people who are overweight are especially susceptible. Luckily, indigestion symptoms are especially easy to tame by employing easy home remedies.
1. Make a four-seed chew. Mix a batch of this seedy chew, which combats indigestion by helping your system expel excess gas. Take 1 teaspoon each of fennel, dill, anise, and caraway seeds and blend. Chew up a half-teaspoon or so, slowly, when you’re having indigestion after you’ve eaten a big, spicy, or fatty meal. You might see this same mix in Indian restaurants, where it is often put in bowls for customers to sample as they leave.